Nate Ortiz 21:31 row
4,022m
Meters
21:31.8
Time
2:40.5
Pace
218
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 102 |
November 04, 2019 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 4,022m | 2:40.5 | 85 | 590 | 15 |
| 7:53.9 | 1,400m | 2:49.2 | 72 | 548 | 14 |
| 15:16.3 | 1,400m | 2:38.0 | 89 | 605 | 15 |
| 21:04.3 | 1,222m | 2:22.3 | 121 | 717 | 16 |
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Workout Graph
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