Nate Ortiz 8x3:00/1:00r row
5,162m
Meters
24:00.0
Time
2:19.4
Pace
293
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 102 |
November 05, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,162m | 2:19.4 | 129 | 743 | 21 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| r1,306m |
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Workout Graph
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