Nate Ortiz 6x5:00/2:00r row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
333
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 100 |
November 11, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 17 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 15 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | |
| r1,855m |
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Workout Graph
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