Nate Ortiz 7000m row
7,000m
Meters
38:53.2
Time
2:46.6
Pace
365
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 573 |
| Drag Factor | 101 |
November 07, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.2 | 7,000m | 2:46.6 | 76 | 560 | 15 |
| 8:33.2 | 1,400m | 3:03.2 | 57 | 495 | 15 |
| 8:15.6 | 2,800m | 2:57.0 | 63 | 517 | 14 |
| 7:41.3 | 4,200m | 2:44.7 | 78 | 569 | 15 |
| 7:30.5 | 5,600m | 2:40.8 | 84 | 589 | 15 |
| 6:52.6 | 7,000m | 2:27.3 | 109 | 676 | 15 |
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Workout Graph
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