Nate Ortiz 3x3000m/2:00r row
9,000m
Meters
46:58.0
Time
2:36.5
Pace
488
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,687m |
| Overall Time | 52:58.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 768 |
November 12, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 9,000m | 2:36.5 | 91 | 613 | 15 | |
| 15:32.7 | 3,000m | 2:35.4 | 93 | 620 | 16 | |
| 16:36.8 | 3,000m | 2:46.1 | 76 | 562 | 14 | |
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 16 | |
| r687m |
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Workout Graph
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