Nate Ortiz 6x3:00/2:00r row
3,714m
Meters
18:00.0
Time
2:25.3
Pace
214
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 102 |
November 13, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,714m | 2:25.3 | 114 | 691 | 16 | |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 12 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 17 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 16 | |
| r1,613m |
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Workout Graph
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