Nate Ortiz 3x5:00/3:00r row
2,678m
Meters
15:00.0
Time
2:48.0
Pace
140
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 102 |
November 15, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,678m | 2:48.0 | 74 | 553 | 16 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 15 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 14 | |
| r842m |
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Workout Graph
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