Nate Ortiz 5000m row
5,000m
Meters
30:14.7
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
| Drag Factor | 100 |
November 19, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,000m | 3:01.4 | 59 | 501 | 13 |
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 14 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 13 |
| 6:36.3 | 3,000m | 3:18.1 | 45 | 454 | 12 |
| 5:48.1 | 4,000m | 2:54.0 | 66 | 528 | 14 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 14 |
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Workout Graph
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