Nate Ortiz 7000m row
7,000m
Meters
38:55.3
Time
2:46.8
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 554 |
| Drag Factor | 100 |
November 25, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.3 | 7,000m | 2:46.8 | 75 | 559 | 14 |
| 8:25.8 | 1,400m | 3:00.6 | 59 | 504 | 14 |
| 7:58.1 | 2,800m | 2:50.7 | 70 | 541 | 15 |
| 7:36.3 | 4,200m | 2:42.9 | 81 | 578 | 15 |
| 7:19.8 | 5,600m | 2:37.0 | 90 | 610 | 14 |
| 7:35.2 | 7,000m | 2:42.5 | 81 | 580 | 14 |
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Workout Graph
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