Nate Ortiz 30:05 row
5,430m
Meters
30:05.1
Time
2:46.2
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 101 |
December 09, 2019 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,430m | 2:46.2 | 76 | 562 | 15 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 16 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 15 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 14 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 16 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 14 |
| 30:05.0 | 949m | 2:40.6 | 84 | 590 | 15 |
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Workout Graph
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