Nate Ortiz 7000m row
7,000m
Meters
41:13.4
Time
2:56.6
Pace
362
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 625 |
| Drag Factor | 101 |
December 10, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.4 | 7,000m | 2:56.6 | 63 | 518 | 15 |
| 8:53.4 | 1,400m | 3:10.5 | 51 | 474 | 15 |
| 7:26.9 | 2,800m | 2:39.6 | 86 | 596 | 16 |
| 7:55.9 | 4,200m | 2:49.9 | 71 | 545 | 17 |
| 7:45.7 | 5,600m | 2:46.3 | 76 | 561 | 16 |
| 9:11.5 | 7,000m | 3:16.9 | 46 | 457 | 13 |
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Workout Graph
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