Nate Ortiz 30:53 row
5,009m
Meters
30:53.4
Time
3:05.0
Pace
256
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 436 |
| Drag Factor | 102 |
December 11, 2019 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 5,009m | 3:05.0 | 55 | 490 | 15 |
| 8:57.1 | 1,400m | 3:11.8 | 50 | 470 | 14 |
| 17:35.2 | 1,400m | 3:05.0 | 55 | 490 | 14 |
| 25:13.3 | 1,400m | 2:43.6 | 80 | 575 | 16 |
| 30:05.5 | 809m | 3:00.5 | 59 | 504 | 14 |
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Workout Graph
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