Nate Ortiz 6x3:00/3:00r row
3,997m
Meters
18:00.0
Time
2:15.1
Pace
236
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 102 |
December 12, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,997m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r2,616m |
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Workout Graph
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