Nate Ortiz 4x1500m/2:00r row
6,000m
Meters
33:54.1
Time
2:49.5
Pace
314
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 41:54.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 595 |
| Drag Factor | 100 |
January 06, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.1 | 6,000m | 2:49.5 | 72 | 547 | 15 | |
| 8:59.2 | 1,500m | 2:59.7 | 60 | 507 | 15 | |
| 9:00.4 | 1,500m | 3:00.1 | 60 | 506 | 13 | |
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 16 | |
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 15 | |
| r1,183m |
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Workout Graph
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