Nate Ortiz 2x4000m/6:00r row
8,000m
Meters
42:24.3
Time
2:39.0
Pace
432
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 54:24.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 843 |
| Drag Factor | 100 |
January 07, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 8,000m | 2:39.0 | 87 | 599 | 17 | |
| 20:50.3 | 4,000m | 2:36.2 | 92 | 615 | 17 | |
| 21:34.0 | 4,000m | 2:41.7 | 83 | 584 | 16 | |
| r1,783m |
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Workout Graph
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