Nate Ortiz 6x6:00/1:00r row
6,757m
Meters
36:00.0
Time
2:39.8
Pace
362
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 617 |
| Drag Factor | 101 |
January 08, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,757m | 2:39.8 | 86 | 594 | 16 | |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 14 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 16 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 16 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 15 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 16 | |
| r800m |
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Workout Graph
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