Nate Ortiz 6x1000m/2:00r row
6,000m
Meters
30:05.8
Time
2:30.4
Pace
331
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 42:05.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 627 |
| Drag Factor | 102 |
January 13, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,000m | 2:30.4 | 103 | 653 | 17 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 16 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 17 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 14 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 16 | |
| r1,501m |
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Workout Graph
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