Nate Ortiz 5x5:00/3:00r row
5,287m
Meters
25:00.0
Time
2:21.8
Pace
301
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 100 |
January 14, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,287m | 2:21.8 | 123 | 721 | 20 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | |
| r2,143m |
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Workout Graph
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