Nate Ortiz 3x10:00/4:00r row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 101 |
January 15, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 17 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 16 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 17 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 17 | |
| r1,834m |
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Workout Graph
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