Nate Ortiz 7000m row
7,000m
Meters
40:39.4
Time
2:54.2
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 99 |
January 28, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.4 | 7,000m | 2:54.2 | 66 | 527 | 16 |
| 7:36.4 | 1,400m | 2:43.0 | 81 | 578 | 16 |
| 7:53.5 | 2,800m | 2:49.1 | 72 | 549 | 17 |
| 7:42.8 | 4,200m | 2:45.2 | 78 | 566 | 17 |
| 8:22.5 | 5,600m | 2:59.4 | 61 | 508 | 15 |
| 9:04.2 | 7,000m | 3:14.3 | 48 | 464 | 14 |
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Workout Graph
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