Nate Ortiz 7000m row
7,000
Meters
39:56.4
Time
2:51.1
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 581 |
| Drag Factor | 100 |
January 27, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.4 | 7,000 | 2:51.1 | 70 | 539 | 359 | 14 |
| 8:09.2 | 1,400 | 2:54.7 | 66 | 522 | 71 | 16 |
| 8:18.6 | 2,800 | 2:58.0 | 62 | 512 | 71 | 14 |
| 8:12.8 | 4,200 | 2:56.0 | 64 | 518 | 71 | 14 |
| 7:43.7 | 5,600 | 2:45.6 | 77 | 566 | 73 | 14 |
| 7:32.1 | 7,000 | 2:41.4 | 83 | 581 | 73 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.