Nate Ortiz 7000m row
7,000m
Meters
39:56.4
Time
2:51.1
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 581 |
| Drag Factor | 100 |
January 27, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.4 | 7,000m | 2:51.1 | 70 | 540 | 14 |
| 8:09.2 | 1,400m | 2:54.7 | 66 | 525 | 16 |
| 8:18.6 | 2,800m | 2:58.0 | 62 | 513 | 14 |
| 8:12.8 | 4,200m | 2:56.0 | 64 | 520 | 14 |
| 7:43.7 | 5,600m | 2:45.6 | 77 | 565 | 14 |
| 7:32.1 | 7,000m | 2:41.4 | 83 | 586 | 14 |
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Workout Graph
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