Nate Ortiz 7000m row
7,000m
Meters
37:29.3
Time
2:40.6
Pace
373
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 572 |
| Drag Factor | 100 |
January 29, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.3 | 7,000m | 2:40.6 | 84 | 590 | 15 |
| 7:41.2 | 1,400m | 2:44.7 | 78 | 569 | 16 |
| 7:52.3 | 2,800m | 2:48.6 | 73 | 550 | 15 |
| 7:24.2 | 4,200m | 2:38.6 | 88 | 601 | 15 |
| 7:17.2 | 5,600m | 2:36.1 | 92 | 616 | 15 |
| 7:14.4 | 7,000m | 2:35.1 | 94 | 622 | 15 |
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Workout Graph
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