Nate Ortiz 7000m row
7,000m
Meters
40:02.8
Time
2:51.6
Pace
359
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 15 |
| Stroke Count | 585 |
| Drag Factor | 101 |
February 04, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 7,000m | 2:51.6 | 69 | 538 | 15 |
| 8:16.1 | 1,400m | 2:57.1 | 63 | 516 | 15 |
| 8:41.7 | 2,800m | 3:06.3 | 54 | 486 | 14 |
| 7:49.0 | 4,200m | 2:47.5 | 74 | 556 | 15 |
| 7:45.2 | 5,600m | 2:46.1 | 76 | 562 | 15 |
| 7:30.8 | 7,000m | 2:41.0 | 84 | 588 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.