Nate Ortiz 16:45 row
2,509m
Meters
16:45.5
Time
3:20.3
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 101 |
January 31, 2020 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.5 | 2,509m | 3:20.3 | 44 | 449 | 15 |
| 8:59.0 | 1,400m | 3:12.5 | 49 | 468 | 15 |
| 16:10.6 | 1,109m | 3:14.5 | 48 | 463 | 14 |
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