Nate Ortiz 7000m row
7,000m
Meters
42:19.2
Time
3:01.3
Pace
358
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 13 |
| Stroke Count | 565 |
| Drag Factor | 101 |
February 11, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.2 | 7,000m | 3:01.3 | 59 | 501 | 13 |
| 9:20.9 | 1,400m | 3:20.3 | 44 | 449 | 12 |
| 7:54.9 | 2,800m | 2:49.6 | 72 | 546 | 15 |
| 8:21.2 | 4,200m | 2:59.0 | 61 | 510 | 14 |
| 8:33.6 | 5,600m | 3:03.4 | 57 | 495 | 13 |
| 8:08.7 | 7,000m | 2:54.5 | 66 | 526 | 13 |
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Workout Graph
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