Nate Ortiz 7000m row
7,000
Meters
39:29.9
Time
2:49.2
Pace
367
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 14 |
| Stroke Count | 556 |
| Drag Factor | 100 |
February 12, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.9 | 7,000 | 2:49.2 | 72 | 557 | 367 | 14 |
| 8:39.6 | 1,400 | 3:05.5 | 55 | 505 | 73 | 14 |
| 7:42.4 | 2,800 | 2:45.1 | 78 | 568 | 73 | 14 |
| 8:20.1 | 4,200 | 2:58.6 | 61 | 518 | 72 | 13 |
| 7:35.3 | 5,600 | 2:42.6 | 81 | 577 | 73 | 14 |
| 7:12.5 | 7,000 | 2:34.4 | 95 | 632 | 76 | 14 |
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Workout Graph
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