Nate Ortiz 7000m row
7,000m
Meters
41:40.5
Time
2:58.6
Pace
358
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 617 |
| Drag Factor | 101 |
February 14, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.5 | 7,000m | 2:58.6 | 61 | 511 | 15 |
| 7:54.8 | 1,400m | 2:49.5 | 72 | 547 | 16 |
| 8:29.1 | 2,800m | 3:01.8 | 58 | 500 | 15 |
| 8:22.7 | 4,200m | 2:59.5 | 60 | 508 | 15 |
| 8:34.3 | 5,600m | 3:03.6 | 56 | 494 | 14 |
| 8:19.6 | 7,000m | 2:58.4 | 62 | 512 | 15 |
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Workout Graph
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