Nate Ortiz 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 103 |
March 08, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 15 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 16 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 15 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 13 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 15 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 15 |
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Workout Graph
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