Nate Ortiz 7000m row
7,000m
Meters
38:18.9
Time
2:44.2
Pace
367
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 621 |
| Drag Factor | 102 |
March 10, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.9 | 7,000m | 2:44.2 | 79 | 572 | 16 |
| 8:11.0 | 1,400m | 2:55.3 | 65 | 523 | 15 |
| 7:36.0 | 2,800m | 2:42.8 | 81 | 578 | 16 |
| 7:39.0 | 4,200m | 2:43.9 | 79 | 573 | 16 |
| 7:37.1 | 5,600m | 2:43.2 | 80 | 576 | 16 |
| 7:15.8 | 7,000m | 2:35.6 | 93 | 619 | 17 |
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Workout Graph
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