Nate Ortiz 5x5:00/2:00r row
5,069m
Meters
25:00.0
Time
2:27.9
Pace
282
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 101 |
March 11, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,069m | 2:27.9 | 108 | 671 | 20 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | |
| r1,483m |
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