Nate Ortiz 12:21 row
2,004m
Meters
12:21.3
Time
3:04.9
Pace
102
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 176 |
| Drag Factor | 101 |
March 17, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 2,004m | 3:04.9 | 55 | 490 | 15 |
| 8:46.6 | 1,400m | 3:08.0 | 53 | 481 | 15 |
| 12:02.9 | 604m | 2:42.5 | 82 | 580 | 15 |
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