Nate Ortiz 20:27 row

3,538m

Meters

20:27.5

Time

2:53.4

Pace

189

Calories

Average Watts67
Calories Per Hour530
Stroke Rate17
Stroke Count330
Drag Factor102

March 18, 2020 12:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.5 3,538m 2:53.4 67 530 17
6:00.0 1,053m 2:50.9 70 541 16
12:00.0 1,079m 2:46.8 75 559 17
18:00.0 1,036m 2:53.7 67 529 16
20:27.0 370m 3:18.6 45 453 17

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Workout Graph

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