Nate Ortiz 31:06 row
5,012m
Meters
31:06.9
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 98 |
April 01, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,012m | 3:06.2 | 54 | 486 | 15 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 14 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 14 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 15 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 15 |
| 31:06.0 | 169m | 3:15.2 | 47 | 461 | 15 |
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Workout Graph
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