Nate Ortiz 16:04 row
3,010m
Meters
16:04.1
Time
2:40.1
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 99 |
April 03, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,010m | 2:40.1 | 85 | 593 | 16 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 16 |
| 16:04.0 | 183m | 2:54.8 | 65 | 525 | 13 |
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