Nate Ortiz 21:26 row
4,021m
Meters
21:26.1
Time
2:39.9
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 97 |
April 04, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 4,021m | 2:39.9 | 86 | 594 | 17 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 16 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 15 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 21:26.0 | 318m | 2:15.2 | 142 | 787 | 17 |
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Workout Graph
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