Nate Ortiz 7000m row
7,000m
Meters
40:52.4
Time
2:55.1
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 571 |
| Drag Factor | 98 |
April 07, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.4 | 7,000m | 2:55.1 | 65 | 524 | 14 |
| 9:22.9 | 1,400m | 3:21.0 | 43 | 448 | 14 |
| 8:10.8 | 2,800m | 2:55.2 | 65 | 523 | 14 |
| 7:50.5 | 4,200m | 2:48.0 | 74 | 553 | 14 |
| 7:40.6 | 5,600m | 2:44.5 | 79 | 570 | 14 |
| 7:47.8 | 7,000m | 2:47.0 | 75 | 558 | 14 |
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Workout Graph
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