Nate Ortiz 8000m row
8,000m
Meters
44:48.7
Time
2:48.0
Pace
416
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 659 |
| Drag Factor | 97 |
April 08, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.7 | 8,000m | 2:48.0 | 74 | 553 | 15 |
| 9:30.1 | 1,600m | 2:58.1 | 62 | 513 | 15 |
| 9:01.2 | 3,200m | 2:49.1 | 72 | 549 | 14 |
| 9:13.3 | 4,800m | 2:52.9 | 68 | 533 | 14 |
| 8:29.0 | 6,400m | 2:39.0 | 87 | 599 | 15 |
| 8:35.2 | 8,000m | 2:41.0 | 84 | 588 | 15 |
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Workout Graph
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