Nate Ortiz 6x1000m/2:00r row
6,000m
Meters
30:11.7
Time
2:30.9
Pace
331
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 42:11.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 99 |
April 14, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,000m | 2:30.9 | 102 | 650 | 19 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 19 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 19 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 17 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 20 | |
| r1,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.