Nate Ortiz 7000m row
7,000m
Meters
36:22.7
Time
2:35.9
Pace
374
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 614 |
| Drag Factor | 96 |
April 20, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.7 | 7,000m | 2:35.9 | 92 | 617 | 17 |
| 7:03.2 | 1,400m | 2:31.1 | 101 | 648 | 18 |
| 7:06.0 | 2,800m | 2:32.1 | 99 | 642 | 18 |
| 7:31.1 | 4,200m | 2:41.1 | 84 | 588 | 16 |
| 7:29.2 | 5,600m | 2:40.4 | 85 | 591 | 16 |
| 7:13.2 | 7,000m | 2:34.7 | 95 | 625 | 16 |
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Workout Graph
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