Nate Ortiz 7000m row
7,000m
Meters
39:20.9
Time
2:48.6
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 100 |
May 04, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.9 | 7,000m | 2:48.6 | 73 | 551 | 16 |
| 8:27.9 | 1,400m | 3:01.3 | 59 | 501 | 16 |
| 8:25.4 | 2,800m | 3:00.5 | 60 | 504 | 14 |
| 7:41.1 | 4,200m | 2:44.6 | 78 | 569 | 15 |
| 7:11.5 | 5,600m | 2:34.1 | 96 | 629 | 18 |
| 7:35.0 | 7,000m | 2:42.5 | 82 | 580 | 18 |
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Workout Graph
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