Nate Ortiz 7000m row
7,000m
Meters
38:59.3
Time
2:47.0
Pace
364
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 595 |
| Drag Factor | 100 |
May 06, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.3 | 7,000m | 2:47.0 | 75 | 558 | 15 |
| 8:24.3 | 1,400m | 3:00.1 | 60 | 506 | 15 |
| 8:16.3 | 2,800m | 2:57.2 | 63 | 516 | 15 |
| 7:42.3 | 4,200m | 2:45.1 | 78 | 567 | 15 |
| 7:35.4 | 5,600m | 2:42.6 | 81 | 579 | 15 |
| 7:01.1 | 7,000m | 2:30.3 | 103 | 654 | 16 |
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Workout Graph
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