Nate Ortiz 7000m row

7,000m

Meters

38:59.3

Time

2:47.0

Pace

364

Calories

Average Watts75
Calories Per Hour558
Stroke Rate15
Stroke Count595
Drag Factor100

May 06, 2020 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:59.3 7,000m 2:47.0 75 558 15
8:24.3 1,400m 3:00.1 60 506 15
8:16.3 2,800m 2:57.2 63 516 15
7:42.3 4,200m 2:45.1 78 567 15
7:35.4 5,600m 2:42.6 81 579 15
7:01.1 7,000m 2:30.3 103 654 16

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Workout Graph

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