Nate Ortiz 7000m row
7,000m
Meters
38:28.0
Time
2:44.8
Pace
367
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 101 |
May 07, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.0 | 7,000m | 2:44.8 | 78 | 568 | 16 |
| 7:19.0 | 1,400m | 2:36.7 | 91 | 612 | 17 |
| 7:20.2 | 2,800m | 2:37.2 | 90 | 609 | 17 |
| 7:36.0 | 4,200m | 2:42.8 | 81 | 578 | 17 |
| 8:13.4 | 5,600m | 2:56.2 | 64 | 520 | 16 |
| 7:59.4 | 7,000m | 2:51.2 | 70 | 539 | 15 |
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Workout Graph
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