Nate Ortiz 10x1:00/1:00r row
1,827m
Meters
10:00.0
Time
2:44.2
Pace
102
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 101 |
May 20, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 17 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 6 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r1,578m |
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Workout Graph
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