Nate Ortiz 7000m row
7,000m
Meters
38:21.1
Time
2:44.3
Pace
365
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 100 |
May 26, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.1 | 7,000m | 2:44.3 | 79 | 571 | 17 |
| 8:16.3 | 1,400m | 2:57.2 | 63 | 516 | 16 |
| 7:42.3 | 2,800m | 2:45.1 | 78 | 567 | 17 |
| 7:43.7 | 4,200m | 2:45.6 | 77 | 565 | 17 |
| 7:21.5 | 5,600m | 2:37.6 | 89 | 607 | 17 |
| 7:17.3 | 7,000m | 2:36.1 | 92 | 616 | 17 |
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Workout Graph
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