Nate Ortiz 30:00 row
4,820m
Meters
30:00.0
Time
3:06.7
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 441 |
| Drag Factor | 100 |
May 22, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820m | 3:06.7 | 54 | 485 | 15 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 15 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 14 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 15 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 15 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.