Nate Ortiz 7000m row
7,000m
Meters
38:53.1
Time
2:46.6
Pace
362
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
| Drag Factor | 101 |
May 27, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.1 | 7,000m | 2:46.6 | 76 | 560 | 17 |
| 8:01.9 | 1,400m | 2:52.1 | 69 | 536 | 18 |
| 7:48.6 | 2,800m | 2:47.3 | 75 | 556 | 17 |
| 7:42.9 | 4,200m | 2:45.3 | 77 | 566 | 17 |
| 7:54.9 | 5,600m | 2:49.6 | 72 | 546 | 16 |
| 7:24.8 | 7,000m | 2:38.8 | 87 | 600 | 17 |
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Workout Graph
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