Nate Ortiz 23:20 row
4,008
Meters
23:20.0
Time
2:54.6
Pace
210
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 100 |
May 29, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,008 | 2:54.6 | 66 | 526 | 210 | 17 |
| 7:35.9 | 1,400 | 2:42.8 | 81 | 579 | 73 | 18 |
| 16:11.2 | 1,400 | 3:04.0 | 56 | 493 | 73 | 15 |
| 22:42.1 | 1,208 | 2:41.7 | 83 | 584 | 64 | 17 |
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