Nate Ortiz 10000m row
10,000
Meters
56:57.1
Time
2:50.8
Pace
522
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 934 |
| Drag Factor | 101 |
June 09, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.1 | 10,000 | 2:50.8 | 70 | 549 | 522 | 16 |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 529 | 102 | 18 |
| 10:55.4 | 4,000 | 2:43.8 | 80 | 576 | 105 | 17 |
| 11:23.1 | 6,000 | 2:50.7 | 70 | 553 | 105 | 16 |
| 11:38.5 | 8,000 | 2:54.6 | 66 | 536 | 104 | 15 |
| 11:26.0 | 10,000 | 2:51.5 | 69 | 556 | 106 | 15 |
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Workout Graph
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