Nate Ortiz 6x4:00/3:00r row
4,951m
Meters
24:00.0
Time
2:25.4
Pace
278
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 101 |
June 16, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,951m | 2:25.4 | 114 | 691 | 20 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | |
| r2,686m |
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Workout Graph
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