Nate Ortiz 7000m row

7,000m

Meters

38:40.8

Time

2:45.7

Pace

374

Calories

Average Watts77
Calories Per Hour564
Stroke Rate16
Stroke Count631
Drag Factor100

June 17, 2020 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:40.8 7,000m 2:45.7 77 564 16
7:49.4 1,400m 2:47.6 74 555 17
7:13.8 2,800m 2:34.9 94 623 18
8:42.1 4,200m 3:06.4 54 485 15
7:57.3 5,600m 2:50.4 71 543 15
6:58.2 7,000m 2:29.3 105 661 17

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Workout Graph

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