Nate Ortiz 7000m row
7,000m
Meters
38:40.8
Time
2:45.7
Pace
374
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 631 |
| Drag Factor | 100 |
June 17, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.8 | 7,000m | 2:45.7 | 77 | 564 | 16 |
| 7:49.4 | 1,400m | 2:47.6 | 74 | 555 | 17 |
| 7:13.8 | 2,800m | 2:34.9 | 94 | 623 | 18 |
| 8:42.1 | 4,200m | 3:06.4 | 54 | 485 | 15 |
| 7:57.3 | 5,600m | 2:50.4 | 71 | 543 | 15 |
| 6:58.2 | 7,000m | 2:29.3 | 105 | 661 | 17 |
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Workout Graph
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